Hailey Beitel

counting calories

All About Calories

Understanding what’s in the food we eat is necessary for anyone looking to maintain a healthy diet. Probably the most popular tool people use to measure the healthiness of their food is by the number of calories. By definition, a calorie is simply a unit of measurement used to determine the amount of energy stored …

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improve sleep

How to get Better Sleep

Good sleep is essential to a functioning body and mind. Without a good night’s sleep, you can wake up feeling sluggish and moody. Your body suffers too. Without enough sleep, your short term memory suffers, you could experience mood swings, your immune system is down, and simple tasks are seemingly impossible. Consistently not getting enough …

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Lower stress

How to Reduce Stress

Stress is normal, there’s no doubt about that. How our bodies react to varying levels of stress depends on the person. Everyone manages different stress levels and triggers of stress differently. What causes stress? Life’s inconveniences are the main factor in causing you stress. How can I manage my stress? This is a question we …

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