What deems a healthy lifestyle? Lifestyles vary person to person as needs and situations are different. It’s important to note that that’s okay! But there are some habits that you should form to keep an active and healthy lifestyle. Follow these 10 healthy habits for a healthier lifestyle:
1. Drink Plenty of Water
Water plays an important role in maintaining a healthy and functioning body. Drinking water first thing in the morning is a healthy habit to get your body and mind ready for the day ahead. Be sure to continue drinking water throughout the day and replenish when you work out or sweat. If drinking water consistently is a new habit for you, try setting daily water intake goals.
2. Get Enough Sleep at Night
Getting a restful night’s sleep is important for healthy mind and body functioning. Not getting enough sleep can affect your mood, productivity and overall health. If you find you are not getting eight hours of sleep each night, you may need to make some changes. Learn some tips and tricks to get better sleep here.
3. Stay Active
It is recommended to work out three times a week for 20 minutes. If you find yourself having a hard time scheduling time to workout, start by adding more activity into your daily routine. You can start by stretching every morning, parking farther away when going to the grocery store or work, taking a daily walk, or even standing more often.
4. Be Cautious About What You Eat
Just like certain foods are good for your health, there are many foods that are bad for your health. Avoiding processed foods and foods high in artificial sugar and saturated fats can help you feel better, improve your digestive track and help reduce any bloating you may experience.
5. Visit a Doctor Regularly
The best way to make sure you are living a healthy lifestyle is by visiting your doctor regularly. Having an annual physical exam can pre-screen you for certain medical conditions and give you the chance to talk with your primary care physician about your lifestyle.
6. Manage Your Stress
Stress greatly impacts our health and lifestyle. Too much stress can cause health issues such as high blood pressure and heart disease. It’s important that you manage your stress; learn more on how to manage stress here.
7. Create Routines
Our bodies and minds rely on routines. If you are feeling unbalanced in your life, creating routines may help you better manage your lifestyle. Simply creating a morning or nightly routine can greatly impact your health and help you reduce your stress. Routines can take a little while to get used to but remember, consistency is key.
8. Focus on Self-Care
Just as we have to take care of our body, we have to take care of our mental health. Self-care is the act of taking care of ourselves in ways that help us relax and feel happy. For example, taking a bath, getting a massage, dedicating time for hobbies, unplugging from electronics and taking a vacation are all ways people can practice self-care. It will look different for everyone so be sure to focus on things that are important to you and make you feel happy.
9. Be Careful of Bad Habits
Smoking, drinking excessive amounts of caffeine or alcohol, and getting limited amounts of sleep are bad habits that can greatly affect our well-being. Quitting smoking, limiting consumption of caffeine and alcohol, and getting eight hours of sleep each night are important factors in living a healthy lifestyle.
10. Be on the Lookout for Health Signs and Signals
Lastly, listen to your body and what it’s telling you. Our bodies react when we aren’t drinking enough water, are eating unhealthy foods, aren’t managing stress properly, are not sleeping well, and especially when we are experiencing some form of illness. Be on the lookout for changes in your health and talk to your doctor.
There is no one set formula for living a perfect lifestyle, but by following these ten habits, you should see a positive and healthy impact on your life! Always consult with your primary care physician in regards to health goals and precautions.